Emotional support is something we all need throughout our lives. We are all vulnerable and imperfect and that’s precisely what makes us human. Opening up to this inherent truth about ourselves frees us, allowing us to become more authentic and wholesome.

 

If you are looking for a safe space where you can navigate the ups and downs of life’s journey, a place to open up about your fears, frustrations and dreams, or if you want to dive a little deeper into the meaning and truth of your artistic and personal paths, this can be a space of growth for you.

 

Emotional support therapy will help you gain a deeper awareness of your actions, have a clearer understanding of your decision-making process, obtain an adult perspective on your behaviour patterns and a deeper comprehension of the emotional dynamics of your interactions with others. The inner journey process which is offered to us in therapy helps us become more wholesome and responsible for ourselves and our life choices, slowly shedding deep-seated layers of introjected behaviour which are not a true reflection of our unique essence as human beings. To embark on a therapeutic journey is to be able to accept and embrace the uncertainty of life as well as the joy inherent in living within a deeper awareness of ourselves and the world around us,

 

I’m a trained humanistic Gestalt therapist (Madrid’s Gestalt Therapy School, EMTG), as well as a yoga and meditation teacher (Kundalini and Hatha yoga). In these sessions I bring into the space my own 15 + year-long therapeutic journey, my yogic and Vedanta philosophy practice (which has taken me to India several times, diving deeper into the essence of Consciousness) and of course, my own artistic quest and path as an actress, director and acting coach for the past 25 years.

 

Our first session is free of charge. We will get to connect and talk about what you want to focus on and see how I can best help you. The session lasts 1 hour and can be done online or in Madrid city. Feel free to get in touch with me with any questions via e-mail: mangalamarta@gmail.com and we can schedule a time to connect.